Top 7 Remedies for Morning Sickness: Natural Ways to Relieve Pregnancy Nausea | Houston, Texas - Maternity PHotographer
People always ask, “What helped you get through morning sickness?” Pregnancy brings its share of challenges, and for me, morning sickness with my twins was one of the toughest to navigate. If you’re dealing with pregnancy nausea, know that you’re not alone. According to The Cleveland Clinic, about 70% of pregnant women experience nausea and vomiting. And despite its name, morning sickness doesn’t always stick to the mornings—it can strike at any time of day.
For those experiencing severe pregnancy nausea, your doctor may recommend medications or IV fluids. Always consult your healthcare provider for advice tailored to your situation.
To help make this stage more manageable, I reached out to over 20 moms who’ve been through it themselves. Together, we’ve compiled a list of natural remedies for morning sickness that worked for them. While these tips aren’t a substitute for medical advice, they’re shared with love from moms who’ve been there and want to help you find relief.
1. Ginger-Based Solutions
Ginger is a time-tested solution for relieving nausea naturally.
Mom’s Tip: “Ginger tea and ginger chews helped me feel better, especially when I had a little food in my stomach.”
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2. Crackers and Light Snacks
Having a little something on your stomach can make all the difference.
Mom’s Tip: “I ate a small, salty snack like crackers before getting out of bed. It helped keep the nausea at bay and made mornings much easier.”
3. Small, Frequent Meals
Stabilizing your blood sugar levels can significantly reduce pregnancy nausea.
Mom’s Tip: “I paired healthy fats with fruit and snacked during the night. Keeping my blood sugar stable really helped with my nausea.”
4. Aromatherapy
Fresh scents like lemon or peppermint can provide quick relief.
Mom’s Tip: “Sniffing lemon or peppermint oil worked in a pinch and gave me temporary relief from nausea.”
5. Hydration Tips
Staying hydrated is essential to manage morning sickness symptoms.
Mom’s Tip: “I sipped water and electrolyte drinks throughout the day to avoid dehydration, which made me feel worse.”
6. Acupressure or Motion Sickness Bands
Acupressure is a drug-free, natural way to relieve nausea.
Mom’s Tip: “I used motion sickness bands on acupuncture points, and they worked wonders for my morning nausea.”
7. Over-the-Counter Medications
For some moms, safe OTC options can make a big difference.
Mom’s Tip from an ER Nurse: “Pepcid worked wonders for me, and it’s available over the counter.”
When Natural Remedies Aren’t Enough
In severe cases, morning sickness can escalate into hyperemesis gravidarum, a condition that requires medical attention. If you’re struggling to keep food or fluids down or feel overwhelmed by your symptoms, consult your doctor. Trust your body and make decisions that feel right for you.
Final Thoughts
Morning sickness can feel overwhelming, but with the right remedies and self-care, relief is possible. Remember, this phase is temporary, and soon enough, you’ll be holding your sweet baby in your arms.
If you found this post helpful, I’ve got more resources to support you on your pregnancy journey! Check out:
Your pregnancy is unique and special—let’s make it as smooth and joyful as possible.
Share this post with a fellow mama-to-be who could use some encouragement, and don’t forget to explore the blog for more tips and resources!
Houston, Texas Maternity Photographer - Tiffany Daniel Photography
