10 Options You Have For a Hospital Birth in Houston, Texas | Houston, Texas newborn Photography

Hey there mama-to-be! So, you might be feeling a little overwhelmed with all the information (or lack thereof) about giving birth. But don't worry, I’ve got you! Here are 10 things your doctor probably didn't tell you about giving birth that will help you feel more prepared and in control. (And hey, if these pique your interest, bring these up to your doctor at the next appointment!) 

You don't have to give birth in the hospital.

Giving birth at home or in a birth center can provide a more relaxed and intimate setting for the birth of your baby. It allows you to have more control over the birthing process and can provide a more personalized experience. This option is safe for low-risk pregnancies and has similar or better outcomes compared to hospital births. I’ve photographed numerous births at birthing centers and every time I leave forever changed. The entire process is so different than giving birth in a hospital setting. We are so fortunate to be in Houston, Texas were there are multiple birthing center options available to us!

Question for your doctor: Would he/she support you and work with a home birth midwife if you decided to go this route?

Epidurals are not the only form of pain relief available during labor.

Epidurals are a common form of pain relief during labor, but they are not the only option available. Other forms of pain relief include nitrous oxide, spinal blocks, and natural methods such as hypnobirthing, acupuncture and massage. These options can provide a more natural and less invasive form of pain relief.

Question for your doctor: What other pain relief options do they see often that’s effective other than epidural? 

You can bring your own music or sounds to the delivery room.

Music can have a powerful impact on our emotions, and it can help create a calm and soothing environment for you during labor. You can bring your own playlist, a sound machine, or even your own voice to help you relax and focus during labor. You’ll never forget the song that was playing when you bring your baby into this world! The song that was playing when my twins were born was the same song that was played when I walked down the isle at our wedding!

Question for your doctor: Can I bring music to the birthing room? 

Birthing pools can help you feel more comfortable and relaxed during labor.

Warm water can help ease the pain and discomfort of contractions, and it also allows you to move around more easily, which can help the baby move down the birth canal. Birthing pools can also provide a sense of privacy and intimacy during labor. I’ve witnessed great pain relief for moms in the use of birthing pools and tubs. It can be a powerful tool to help moms in transition. Water seems to make everything better! Remember that for when your baby is here, it works to calm babies too!

Question for your doctor: Are there birth pools at the hospital or another way I can use water to relax?

You will probably poop during labor (and that's okay!).

It's a normal and natural part of the birthing process, and your nurses and doctors are used to it. Don't let this concern hold you back, it's nothing to be embarrassed about. I remember being SO concerned about this before my birth but I promise that it will be the last thing on your mind as you wait to meet your baby! I was in my early twenties when my sister invited me to be in the room while she gave birth to my niece. I felt like hiding as my sister was screaming that she felt like she was going to poop while pushing. My naive, immature mind wanted to die inside but I was the only one who cared. The nurses weren't phased and my sister was worried until the nurses told her not to. Spoiler alert, she didn't poop on the table so you maybe it’s not something to be so concerned with!

Birthing positions - there are many different positions that can help make the birthing process easier.

There are various birthing positions that can help make the birthing process easier, such as standing up, sitting down, on your hands and knees, or even lying down. Experiment with different positions to find what feels most comfortable for you. You’ll be surprised at what will bring relief! The most common position that I’ve seen moms choose in the moment is on their side. It will be interesting to find out what works best for you!

Question for your doctor: In what positions are you willing to help me birth my baby?

Doulas are a great support and aren’t only used for birth.

A doula is a professional trained to provide emotional and physical support to a woman and her partner during pregnancy, labor, delivery, and postpartum period. A doula can help you with relaxation techniques, provide emotional support, and advocate for your wishes during birth.

Question for your doctor: Do you work with doulas often? Are there any you recommend?

You can eat and drink during labor, if you want to.

Having a light snack can help keep your energy levels up. It's important to listen to your body and your healthcare provider during labor, and to make sure you are well hydrated and nourished. Hydration was my main concern while giving birth and we brought our own water and electrolytes into the hospital so I would feel more comfortable. We also stashed snacks for me and I even brought some for my husband and mom since they were with me.

Question: Under what circumstances will I not be allowed to eat or drink in labor?

The power of the mind - visualization and other relaxation techniques can help during labor.

Visualization and relaxation techniques such as hypnobirthing, yoga, and meditation can help you stay calm and focused during labor. It can also help to lower stress hormones and increase endorphins, which can make labor more manageable. I’ve seen hypnobirthing used in many births and it seems to be so helpful. Many moms also rely heavily on their faith to get them through the most excruciating moments.

Question: Is there anything I can do now to learn how to cope with labor?

Cesarean sections are not as scary as they seem.

C-sections are a common form of delivery and can be planned or unplanned. Your doctor and nurses will take great care of you and your baby during the procedure. It's important to remember that a c-section is a surgical procedure and there are risks associated with it, but it can also save the lives of both mother and baby in certain situations.

I had my twins via c-section and I remember the recovery not being as bad as I had anticipated. Get moving as soon as you can and you’ll heal much quicker. One piece of advice I can give is to not wait too long to urinate. I drank so much water after my C-section that it caused a problem. My bladder began to push over my incision and I was in the worst pain of my life. Nobody warned me so take this little nugget with you. Call for help immediately when you have the urge to go so you don’t end up in more pain.

Question: In what circumstances do you perform c-sections? 

So, there you have it, mama. You're armed with some new information regarding options you have for Houston hospital birth that will hopefully help you feel more confident and excited about the birth of your baby!

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